chakadrum.com

My First Post

I just typed a long post about running and somehow it got deleted and that makes me mad. I put a lot of thought into it and it is gone or saved to some undisclosed location. Basically, it said that I went for a run today for 32:24 (distance of about 3.5 miles +/- 0.15) and my feet hurt but it is a good start to hopefully getting in shape.

I calculate that I burned about 620 calories.